EP86 Finding Your Inner Truth Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeod

We’re constantly bombarded with voices telling us who we should be. This meditation helps you clear the noise — and reconnect with the truth that already lives inside you.

No pressure. No fixing. Just you, your breath, and a gentle space to feel what’s real.
🎧 Press play and come home to yourself.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP87 Volledige Verbinding Meditatie

Deze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. Herinner je weer hoe je moet verbinden door gewoonweg te zijn. Oefen volledige verbinding en voel je ontspannen, krachtig, zelfverzekerd of whatever you need to feel. Door je te verbinden met het gehele moment raak je verbonden met alles.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP85 Releasing Internal Pressure Meditation

Artist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeod

In this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.

There’s nothing to fix — just be present. Breathe. Feel. Let go.

With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.
A way to live more freely, more truthfully — without the weight of everything you think you should be.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching