In this episode of I’ve Got Guts, we’re continuing to dive into Lauren’s achalasia journey. She shares the results of her surgery, the challenges she faced, and how she’s found a new normal while staying positive. Meanwhile, Stef tackles your burning listener questions, offering personal insights and practical advice for navigating life with chronic digestive conditions. Whether you’re here for the inspiration, the education, or just a dose of community, this episode has something for everyone!

Hatchet and Hops Premier Axe Throwing Club - https://www.hatchetsandhops.com

Simple Abundance: A Daybook of Comfort and Joy - https://a.co/d/7FGSTXu

What I Know For Sure - https://a.co/d/ciISYU2

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In this episode of I’ve Got Guts!, we dive into the first stages of Lauren’s journey with achalasia, a rare esophageal motility disorder that has reshaped her approach to eating and living. This two-part series begins with Lauren’s diagnosis and the emotional and physical adjustments that followed. Meanwhile, Stef shares an update on her fertility journey, reflecting on the ups and downs of trying to conceive while managing a complex health landscape. Tune in for honest conversations, shared struggles, and resilience in the face of uncertainty.

Mel Robbins Journal - https://www.melrobbins.com/5secondjournal

Martin Mueller Foundation - https://www.achalasiainfo.com

Mood Burger Bar - https://www.moodburgerbar.com

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In this episode of I’ve Got Guts!, Lauren dives into her battle with the parasite cryptosporidium, sharing insights into how it impacted her daily life and the challenges of managing a rare and persistent infection. Meanwhile, Stef opens up about her experience preparing for a tonsillectomy as an adult living with a chronic illness, revealing the unique hurdles of navigating surgery with an already compromised body.

They explore how stress plays a powerful (and often underestimated) role in exacerbating digestive chronic illnesses, offering personal stories, coping strategies, and the importance of finding balance in the chaos. Whether you’re managing a chronic illness or simply curious about how the body responds to stress, this episode is packed with real talk, tips, and plenty of laughs along the way.

Tune in and join the conversation about resilience, recovery, and the gut-brain connection!

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