In this episode of It’s Got Legs, we’re lining up our dream team—running style. We unveil our Starting XI: the ultimate, tongue-in-cheek lineup inspired by the sport we love (and maybe take a little too seriously). Plus, we’re joined by our very first guest, Joss, who shares what it takes to crack a sub-20 5K, the grind behind getting faster, and what it feels like to cross the London Marathon finish line in under 3 hours 30. We also dig into what really fuels his passion for running and what keeps him going when the legs say no. Whether you’re just starting out running, chasing a PB, or just here for the banter, this one’s got pace, insight, and most importantly, this one’s got legs.

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In this episode of It's Got Legs, we hit the ground running—literally. We take you through our latest parkrun at the old Showfield course, where Jack smashed out a new PB, and Max shares the inside scoop on his controversial experience at the London Landmarks Half Marathon. We also dive into a fun discussion: who would we really want to run a 5K with? Plus, we talk fitness motivations—what keeps us lacing up our shoes when the sofa looks way too appealing. Whether you're a seasoned runner or just love a good race story, this one's got legs.

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Welcome to the first episode of It’s Got Legs – the podcast recorded on the move, straight after parkrun while the sweat’s still fresh and the endorphins are flowing. This week, we kick things off at Wakehurst parkrun, chatting through the run, the hills, and the times. We celebrate Will’s 50th parkrun milestone, catch up on Max’s recent half marathon, and hear how Jack’s feeling after getting back from injury. It’s raw, it’s real, and it’s got legs.

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Twitter: @itsgotlegspod

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