Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she’s had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?

This week’s theme is: Connection is always an option when your intuitive pathways are clear.

Highlights:

• There’s nothing quite like connecting with other empaths in person. [:40]

• You know you’re tuned into your intuition when you’re feeling spontaneous. [1:34]

• How do I know if I’m getting intuition right? [2:00]

• When you’re lost in your own mind, you’re a red flag to others. [3:55]

• Ego exists in every world, including the spiritual one. [7:35]

• Don’t get grossed out, just get curious! [10:05]

• Stay in your own energy no matter what environment you are in. [13:54]

• How Sonia T. responds to those uncomfortable getting-to-know-you questions. [15:44]

• Tool of the Week: If there’s no connection – it’s time to bolt! [19:45]

• Bonus Tool: If there’s no connection, it is not your fault. [21:25]

Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self.

Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you’re connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there’s no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime.

Tool of the Week: If there’s no connection – it’s time to bolt! (And if there is no connection, it’s not your fault.)

Continue on Your Journey:

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True Balance book by Sonia C.

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

It’s time to visit a favorite topic from the archives! Sonia C. has noticed a lot of her clients struggle with their body’s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won’t be able to hear the important messages coming through.

This week’s theme is: Keep grounded by listening to your body.

Highlights:

• Sonia T. knows if she doesn’t move her body, her spirit gets squeezed out. [1:20]

• How does Sabrina stay grounded with her body? [3:00]

• Sonia C. knows when she takes care of herself, she can better filter other people’s opinions out. [4:15]

• Sonia C. has learned that she can’t work every day, she has to go outside, and she needs to be connected to the earth. [10:00]

• What self-care activities help the ladies keep grounded? [16:45]

• How do you stay grounded when you have such a fast-paced and busy day? [23:00]

• If you’re more reactive to stressful energy, try a walk-and-talk meeting. [27:45]

• When you’re grounded, you start minding your own business! [37:40]

• Tool of the Week: Reorient your day around the practices that connect with your body. [39:10]

• Question of the week: How does one determine if they are a farbissina? And if I am one, how do I change? [42:20]

Sonia T. knows that if she doesn’t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people’s energy and if you do not take time to ground yourself, then that’s the start of the cookie crumbling.

Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, overconsumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.

Tool of the Week: Reorient your day around the practices that connect with your body.

Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

We’re back after a fantastic spring break! Sonia C. just wrapped up a goddess camp salon in London, an intimate ask-your-guide course in Paris, and her mastermind guide training! Sonia T. is currently teaching her psychic Level 2 course online, and is loving the community and connection that comes with teaching. Today we’re diving deep into oracle cards – what they are, what they aren’t and what they can do for you when you’re seeking guidance and clarity in your life.

This week’s theme is: Access the mystical and magical world of oracle cards.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• When you’re feeling lost, get back to the immediate. [3:30]

• All of the Sonias are immersed in teaching now! [5:35]

• What even are oracle cards? [8:21]

• Sonia C.’s recent experience with her oracle cards. [10:36]

• An oracle deck picture tells a thousand words and activates your imagination. [14:05]

• Conversion stories of oracle cards. [19:57]

• Your older, wiser soul knows what you need. [22:42]

• Each deck has a different vibration for you. [26:10]

• There are no bad oracle cards. [29:55]

• Start the deck selection process with your own intuition. [33:54]

• Sonia T.’s experience with pulling the Tower card. [36:51]

• Pull a card and see what happens next. [40:55]

• What's coming up next. [42:58]

• Tool of the Week: Get an oracle deck and start working with it. [44:35]

• Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them? [45:05]

Oracle cards are a hot topic in the spiritual intuition community, but some people are afraid of them! Did you know you can make your own oracle cards? Do you know how to shuffle them? Do you know what to expect from them? Oracle cards offer a beautiful way to connect with your guides and with your intuition, and they create a venue for connecting with your higher self. Think of the cards as a telephone! You connect with the cards, and your higher self makes a suggestion that you can choose to follow or consider.

Oracle cards can be a great source of reassurance. They can ignite your imagination and connect you with your older, wiser soul. The cards can guide you, highlight what you’re resisting, and bring to light what you are most in need of at this stage of your life. Pull a card for some in-the-moment guidance and see what happens next!

Tool of the Week: Get an oracle deck and start working with it.

Question of the Week: I’m excited but overwhelmed to use my oracle cards. Is there a right way to use them?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com