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Is it Really About You? A Shift in Perspectives
- 2025/04/01
- 再生時間： 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, we dive into the power of perspective and how it shapes our reality. We explore why it's crucial to not take things personally, the impact of assumptions, and the importance of acceptance. Join us as we share personal stories, insights from 'The Four Agreements,' and making the most out of your energy.
Highlighted Book:The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz
00:00 Introduction: The Power of Perspective
01:51 Understanding Personal Reactions and Emotions
05:28 The Impact of Upbringing on Behavior
06:18 The Four Agreements: A Life-Changing Book
10:06 Facing Racism and Finding Empathy
22:55 Acceptance: The Key to Inner Peace
27:53 Managing Daily Energy
28:10 Reaching Acceptance
29:24 Confidence and Letting Go
31:04 The Power of Perspective
33:17 Dealing with Assumptions
41:45 Health Anxiety and Overthinking
49:25 Final Thoughts and Gratitude
#personalgrowth #selfcare #podcast #lifestyle #mindset #perspective