Is It Hot In Here?

著者： Dr Naomi Potter
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  • サマリー

  • Part open-clinic, part talk show, this podcast is for all women seeking insight, reassurance, empathy, answers and laughter while navigating midlife. Each week, Naomi joined by a guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to. Guests share their personal stories, open up about their difficulties, and laugh about some of the more bewildering challenges that come with mid-life. Naomi and her guest also answer questions sent in by listeners, and hopefully, after listening, you will feel much more understood.
    Manual
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あらすじ・解説

Part open-clinic, part talk show, this podcast is for all women seeking insight, reassurance, empathy, answers and laughter while navigating midlife. Each week, Naomi joined by a guest in an open clinic. Together, they unpick the physical, mental and emotional changes that so many of us relate to. Guests share their personal stories, open up about their difficulties, and laugh about some of the more bewildering challenges that come with mid-life. Naomi and her guest also answer questions sent in by listeners, and hopefully, after listening, you will feel much more understood.
Manual
個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • Will Fertility Issues Affect My Menopause? – Pregnancy Struggles, Shame And Denial

    Will Fertility Issues Affect My Menopause? – Pregnancy Struggles, Shame And Denial
    2025/04/27
    Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels. Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Potter about her long, emotional journey with fertility struggles — and how those years shaped not just her 30s, but her experience of perimenopause. Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain. Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry. They also speak candidly about why menopause support needs to be more inclusive. As a South Asian woman, Nadia highlights how healthcare research and treatment often overlooks diverse experiences — and why that has to change. This episode is for anyone who’s ever felt lonely, misunderstood, or overwhelmed in midlife. It’s a powerful, personal conversation — with practical insights and hope woven throughout. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter Follow Nadia Nagamootoo below: Nadia’s Instagram: @nadianagamootoo Nadia’s website: https://www.nadianagamootoo.com/ Nadia’s podcast Why Care?: https://www.nadianagamootoo.com/podcast Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com #menopause #DrNaomiPotter #perimenopause
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  • Did Menopause Destroy My Marriage? With Stacey Duguid

    Did Menopause Destroy My Marriage? With Stacey Duguid
    2025/04/20
    What happens when the loneliness and libido spikes in midlife drive you to “crash out” of your marriage? In this week’s episode of Is It Hot in Here? Dr Naomi Potter is joined by Fashion Editor and artist Stacey Duguid. In this raw conversation, Stacey explains how she “went looking for attention” and found it, her marriage ended in chaos, she “wrecked her financial future”, moved house and had a breakdown, all while unknowingly experiencing perimenopause. Together, Naomi and Stacey explore the complex impact of hormonal changes, and how an increased sex drive can be as difficult and destructive as its opposite. Is there a scientific explanation behind Stacey’s choices? Could an earlier diagnosis or menopause care have changed her path? What do other women need to know? Whether you’re in the thick of perimenopause yourself, supporting someone who is, or just beginning to wonder what this stage of midlife might bring — this episode is filled with insight, reassurance, and practical advice to help you feel more prepared and less alone. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter Follow Stacey Duguid below: Stacey’s Instagram: @staceyduguid Stacey’s TikTok: @mydivorceinoutfits Stacey’s book: In Pursuit of Happiness: Mating, Marriage, Motherhood, Money, Mayhem: https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197 Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com #menopause #StaceyDuguid #DrNaomiPotter
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  • How To Spot The First Signs Of Menopause And What To Do Next – Dr. Naomi Potter Explains

    How To Spot The First Signs Of Menopause And What To Do Next – Dr. Naomi Potter Explains
    2025/04/13
    I see so many women, with so many symptoms and confusion about what is happening to them, and why, that I wanted to break it down for you. So here is a Clinic Cheat Sheet to help break it down for you! In this episode of my Is it Hot in here? podcast, I break down the signs and symptoms we go through in clinic to establish if they are related to perimenopause, general ageing, or other medical conditions - be they psychological, physical or emotional – and clarify the different symptom management and treatment options. From brain fog and burnout to skin and hair changes, low libido, joint pain and allergies, we cover it all. So whether you are wondering if what you’re feeling is “just ageing,” or you’ve already started HRT and want to understand more, this episode will really help. Stay up to date with Is It Hot In Here? podcast on Instagram @hotinherepodcast_drnaomipotter Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Is It Hot In Here’s Instagram: @hotinherepodcast_drnaomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com #menopause #perimenopause #menopausesymptoms Chapters 00:00:00 Intro 00:00:23 What Dr Naomi asks women in clinic (are they perimenopausal?) 00:01:19 What are you currently experiencing? 00:01:52 Spotting menopause symptoms 00:02:33 Physical menopause symptoms (eye changes, hearing changes, skin changes, gut changes, libido etc.) 00:03:33 Psychological menopause symptoms (low mood, anxiety, dementia-like symptoms, brain fog etc.) 00:04:32 Rage in menopause 00:05:15 Other medical conditions alongside menopause 00:06:14 Medications alongside menopause 00:06:41 How your lifestyle impacts menopause 00:07:15 Family history and menopause 00:09:20 Hair changes during menopause 00:10:41 Skin changes during menopause 00:12:50 Libido changes during menopause 00:14:00 Loss of motivation during menopause 00:15:02 Brain fog during menopause 00:16:52 Allergies during menopause 00:18:12 Is it menopause or just ageing? 00:19:05 How to get help 00:19:57 What does HRT do in menopause? 00:20:37 Why you should take yourself seriously (you DO matter!) 00:21:19 What to do if you have more questions about menopause
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