Becoming a parent changes everything - especially your fitness routine. In this honest and relatable episode, InstructorLive trainer Austin Wilks chats with West End performer, dance teacher, fitness coach, and new mum Carlie Milner about what it really takes to return to exercise after having a baby.

They discuss:
• The reality of post-baby fitness
• Why “bouncing back” isn’t the goal
• How to rebuild strength and confidence
• The power of walking, Pilates, and listening to your body

Carlie also shares her favourite InstructorLive workouts, and reveals how lifting her toddler helped improve her arm definition (seriously!).

🎧 Whether you’re a new parent, returning after a break, or just need motivation to move again, this episode is for you.

👉 Try our fitness programs designed for all levels at www.instructorlive.com

🧘‍♀️ Book your free 1-to-1 consultation with Austin here: https://calendly.com/austin-live/consultation

Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine:

1. Set Realistic Goals: Avoid burnout by starting with achievable objectives, such as committing to three workouts per week instead of six.​
2. Schedule Your Workouts: Treat your exercise sessions like important appointments by adding them to your calendar to eliminate procrastination.​
3. Find Enjoyable Activities: Engage in workouts you love, whether it's HIIT, strength training, or low-impact aerobics, to keep motivation high.​
4. Track Your Progress: Monitoring your advancements can boost motivation. Utilize tools like My PT Hub to log workouts and track progress.​
5. Create a Dedicated Workout Space: Designate a specific area in your home for exercise to mentally prepare and reduce distractions.​

Tune in to hear Austin's insights and discover how these tips can be integrated into your lifestyle for lasting results.

Links:

• InstructorLive Website: instructorlive.com
• InstructorLive YouTube Channel: youtube.com

Don't forget to subscribe to our podcast and leave a review. Join the conversation by sharing which of these strategies resonates most with you in the comments below!