In this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life.

Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for help, setting boundaries, and honouring oneself through positive actions.

This honest and heartfelt conversation shines a light on the strength found in vulnerability and offers practical advice for anyone seeking hope and change. Join us for an inspiring story of resilience and self-discovery that is sure to resonate.

Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and simple acts of kindness create a safe space for men to connect, share, and heal. Whether you’re seeking support or looking to raise awareness, this episode delves into breaking the stigma surrounding men’s mental health and the life-changing impact of a supportive community. Listen and be inspired!

Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspectives for navigating difficult relationships, recognising hidden forms of abuse, and finding ways to rebuild. Join us for an inspiring conversation focused on awareness, solutions, and positive change. Let’s dive in!