Kim Chase with co-worker Tony Conrad talking about having to eat gluten free and having daughters with serious food allergies. It becomes very tricky during the holidays when eating with others.

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The BBBS Of Central just had their ribbon cutting for their new youth center. This show is all about the great things they can continue to do and support with more space.

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You do not have to have gone to literal war to need help with PTSD. Listen this week as Marine Veteran Kevin Doncaster with Warhawk PTSD Service Dogs talks about his struggles and giving back.

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Kim Chase and Michelle Book with the Food Bank Of Iowa. We discussed the generosity of Iowans, how far they can stretch a dollar, continued food insecurities and her upcoming retirement.

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This week we spoke with Chief Mike Cardwell the Chief at the Urbandale Fire Department. The number of emergency room visits that occur over the holidays is crazy! We also touched on staying safe this winter including going out on the ice.

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Have you been bullied? Have you or someone you know ever thought about suicide? Tune into this week's Inside Iowa Show. Nerdvember is all about prevention.

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Even Iowa natives have a tendency to overlook the beauty of our state. Getting out and enjoying the great outdoors is good for our overall well being. We know just the place and it's FREE.

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November is National Caregivers Month. It's not an easy job. If you are a caregiver to someone you love listen this week for information that can help.

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