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In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.

In this podcast you will discover

00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.

05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.

07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.

11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.

13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.

16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.

18:00 Energy aligns with our natural frequencies to allow for better energy absorption.

20:02 Infrared technology can enhance detoxification and health recovery

23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.

26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment

28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.

35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas

37:10 Ryan talks about the transformation in his life from trauma to peace

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide by Dr.Nathan Bryan
• MHP Vitamins
• Total Life Changes by Lisa Nichols

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.

To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

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