Join me on a transformative journey along the trail, where every step revealed profound lessons about resilience, patience, and forgiveness. From facing physical pain and the kindness of strangers to confronting unprocessed grief and the legacy of my father’s violence, I began to understand lessons about survival, adaptability and care. Inspired by stories of stoicism and the wisdom of unexpected teachers, I explored what it truly means to heal and forgive. This is a story of scars—physical and emotional—and the journey to embrace them.

This episode sets the stage for a follow-up live discussion, we explore a deeply personal and transformative journey of healing and self-discovery. What began as a response to burnout and emotional numbness turned into a 2,650-mile trek along the Pacific Crest Trail—a journey that would challenge the body, mind, and spirit in profound ways.

This is more than a story of physical endurance; it’s an exploration of resilience, the courage to confront past trauma, and the rediscovery of what it means to truly live. From the scorching deserts to the icy mountain passes, every step mirrored an internal journey—a fight to break free from patterns of fear and abandonment and find lasting peace.

What you’ll hear in this episode:

• How early childhood experiences shaped the struggles of adulthood.

• The unexpected ways nature and community offer solace and healing.

• Insights and tools for addressing emotional wounds and finding hope.

This is a podcast for anyone searching for strength, connection, and a way forward from the shadows of the past. Stay tuned for an additional live episode where we’ll explore practical tools and methods for healing, including meditation, somatic practices, and building resilience. Don’t miss this deeper dive into overcoming challenges and moving toward wholeness!