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  • EP.11 5 Things I've Learnt in 2024 (raw and unedited)

    EP.11 5 Things I've Learnt in 2024 (raw and unedited)
    2024/12/13

    Thanks for listening, please like, review, share if you enjoyed this episode!

    You can find me on:

    Instagram: RRT_Coaching
    Email: Rrtcoaching@gmail.com
    Website: rrt-coaching.co.uk
    TikTok: @rhi_riley_tims

    January Waiting List For Personal Training is Open: https://linktr.ee/rt.pt.healthandfitness

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    18 分
  • Ep.10 Weight-loss drugs, ADHD, and Sliding in the DMs - Mollie's story (client episode)

    Ep.10 Weight-loss drugs, ADHD, and Sliding in the DMs - Mollie's story (client episode)
    2024/11/29

    A massive thank you to Mollie for being vulnerable and sharing her experiences!

    If you enjoyed this episode please leave a 5 star review and follow the podcast!

    If would like to stay up to date with everything going on at RRT Coaching head over to my Instagram and give it a follow @rrt_coaching

    Everything else you need is here : https://linktr.ee/rt.pt.healthandfitness

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    55 分
  • Ep.9 My Honest Opinion on Weight-loss

    Ep.9 My Honest Opinion on Weight-loss
    2024/11/22

    Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is much appreciated.

    The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

    Website: rrt-coaching.co.uk
    Instagram: @rrt_coaching
    Waiting List: https://forms.gle/76eERDeJUiGfF3p57
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    17 分
  • Ep.8 Weight-loss Surgery - Paula's Story (Client Episode)

    Ep.8 Weight-loss Surgery - Paula's Story (Client Episode)
    2024/11/13

    Thank you for listening! If you enjoyed this episode please leave a rating (5 star would be ideal) and share on your socials, any positive engagement at all is muc appreciated.

    The New Year waiting list for 1-1 personal training is now open. Limited spaces available from the new year so get your name down asap so not to miss out. Waiting list can be found on my website or in the link below.

    Website: rrt-coaching.co.uk
    Instagram: @rrt_coaching
    Waiting List: https://forms.gle/76eERDeJUiGfF3p57
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    37 分
  • Ep.7 Wellness and other nonsense

    Ep.7 Wellness and other nonsense
    2024/10/18

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    10 分
  • Ep.6 Let’s take the pressure off Health and Fitness

    Ep.6 Let’s take the pressure off Health and Fitness
    2024/10/11

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    3 分
  • Ep.5 Weight stigma, it ain't the one

    Ep.5 Weight stigma, it ain't the one
    2024/09/27

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    All other stuff: https://linktr.ee/rt.pt.healthandfitness

    Resources:

    Aubrey Gordon-     What we don't talk about when we talk about fat (book)
    AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)

    Christy Harrison:     Anti-diet
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    11 分
  • Ep.4 Should we feel bad for wanting to lose weight?

    Ep.4 Should we feel bad for wanting to lose weight?
    2024/09/20

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprint

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
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    11 分