• In Focus: Navigating burnout and recharging for the new year

  • 2024/12/17
  • 再生時間： 40 分
  • ポッドキャスト

In Focus: Navigating burnout and recharging for the new year

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  • サマリー

  • As we head into the holiday season, we catch up with Bronwyn Penhaligon to uncover her practical tips for managing burnout, setting purposeful goals, and finding balance.

    In this episode of In Focus, we catch up with the strategic psychotherapist to find out:

    • How to navigate the holidays without succumbing to exhaustion.
    • Advice for planning and preparation.
    • Simple exercises for when you need a reset.

    And much more!
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あらすじ・解説

As we head into the holiday season, we catch up with Bronwyn Penhaligon to uncover her practical tips for managing burnout, setting purposeful goals, and finding balance.

In this episode of In Focus, we catch up with the strategic psychotherapist to find out:

  • How to navigate the holidays without succumbing to exhaustion.
  • Advice for planning and preparation.
  • Simple exercises for when you need a reset.

And much more!
続きを読む 一部表示

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