Hey y’all, it’s been a minute—but we’re back! In Case Nobody Told You is here for a brand-new season, and I’m so excited to reconnect with you.

Over the past year, I’ve been deep in my own transformation—letting go of old layers, stepping into new truths, and gathering lessons I’m ready to share. This season, we’re diving deeper than before—breaking free from limits, reclaiming the brilliance within, and finding new ways to heal, grow, and thrive in a world that often tries to diminish us.

Season 3 officially kicks off Sunday, December 29, so hit subscribe, set a reminder, and let’s step into 2025 with clarity, purpose, and possibility.

Credits:

Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)

Catch up on all you've missed:

In Case Nobody Told You Seasons 1 & 2

Support the show

Hosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph’s messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Mama, we made it!

On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedication, tenacity, and perseverance.

As always, you're not just a listener, but a part of this journey, so in the second half of the episode, we'll reflect on the year's abundance and I'll share three potent tips to supercharge your manifestation process. Understand why writing down your goals, creating a uniquely tailored plan, and taking one step each day are vital components for success. Additionally, we'll discuss the importance of creating more space for self-care, because taking breaks can help us manifest, too.

It's almost 2024, so let's reflect, learn, and step forward into the coming year, ready to bring our deepest desires to fruition. Thanks for sharing this space with me, and I'll catch you in Season 3!

Stay connected with me:

Steph R. Long | Insight Timer

stephrlong.com

@stephrlong (Instagram)

Support my growing business by donating!:

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Insight Timer (Donate by opening a track and clicking "Donate")

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)

Other episodes that may resonate:

Embracing Surrender: Overcoming Fear and Unlocking Your Resilience

Discovering and Aligning with Your Core Values for Self-Liberation

Support the show

Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in being coached by Steph? Visit srlwellbeing.com.

This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.

Resources:

Steph R. Long | Insight Timer

Credits:

Cover Art - Noah Bility

Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "The Alabaster Coast" by Hanna Lindgren (via Epidemic Sound)

Other Episodes That May Resonate:

A Guided Morning Meditation for Grounding and Peace

Guided Meditation: Harvesting Joy Amidst Hardship

A Guided Mid-Day Meditation for Stress Relief and Balance

Support the show

Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.

For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.

Interested in being coached by Steph? Visit srlwellbeing.com.