Of course you've had a day derail. We all have. You wake up with the best intentions, your to-do list ready, and then...boom...life throws a plot twist. In this episode, I’m sharing five simple things to do when everything goes sideways. From sick kids and surprise meetings to even a blow dryer meltdown (yep, that happened), I’ve got real-life tips to help you reset fast, recover your energy, and maybe even laugh along the way.

Episode Highlights:
• How grace, help, and humor can carry you through chaotic days
• Why having a "recovery hour" on your calendar changes everything
• How to spot preventable patterns and set safeguards for the future

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Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

You know that heavy, racing feeling that creeps in when you’re juggling too much, saying yes to everything, and trying to keep up with it all? It’s easy to slip into that mode without even realizing it.

In this episode, I’m reflecting on a powerful statement that stopped me in my tracks: we aren’t designed for pressure, we are designed for presence. If pressure has been stealing your peace, your focus, or your joy lately, let’s talk about what it looks like to step out of that cycle and back into the life you were meant to live.

Episode Highlights:
• The cost of pressure and how it disrupts presence
• Questions to help you evaluate where pressure is seeping in
• Practical ways to shift back into presence and own your time with intention

Mentioned In The Episode:

Ep 17: Resistance Can Be Beat

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

What if the thing standing in the way of more peace, purpose, and presence isn't what you're doing, but what you are allowing into your view? In this episode, I’m sharing a thought from Bob Goff that challenged me to rethink what I give my attention to and why.

We’re talking about patterns that drain us and need to be interrupted, distractions that derail us, and the power of intentionally blocking what no longer serves your purpose from your view. It's time to stop "looking" at what hardly matters and start focusing on what truly does.

Episode Highlights:
• Why attention is your most valuable resource
• Questions to help you identify patterns, habits, and distractions to block
• How to realign your focus with what matters most

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Summer comes with its own kind of excitement and energy, but it can also bring pressure, chaos, and a lot of overthinking. In this episode, I’m sharing a few intentional shifts to help you stop feeling pulled in a million directions and actually enjoy your summer.

Whether you’re juggling business and kids, navigating a full-time job, or just hoping to experience summer differently this year, this is your chance to plan with purpose, try new things, and create the season you really want.

Episode Highlights:
• The power of deciding what you want your summer to look and feel like
• Why intentional planning actually creates more room for fun and spontaneity
• Three simple ways to make this your most aligned and energizing summer yet

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Motherhood and my kids have been two of my greatest teachers. In this episode, I’m sharing the wisdom I’ve gained from parenting and lessons that hold value whether you’re a mom or not. From making decisions in advance to learning how to really listen (and laugh), this reflective roundup of truths I’ve learned in the trenches comes straight from the heart. Take a few minutes to pause, reflect, and maybe even jot down a few lessons of your own.

Episode Highlights:

• Why making decisions in advance sets you, and your family, up for success.
• How reflection helps you move forward faster and with more intention.
• The value of listening, grace, prayer, and letting go.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Some 4-letter words can change your life, and they’re not the ones you’re thinking of. In this episode, I’m sharing one small but powerful language shift that can completely transform your habits, your decisions, and even your relationships. If you’ve ever caught yourself saying “I can’t” and feeling stuck, it’s time to switch it up. I’ll show you how replacing “I can’t” with “I don’t” puts you back in the driver’s seat and builds real momentum toward the life you want.

Episode Highlights:

• How the words you choose impact your habits, goals, and confidence.
• Why switching from “I can’t” to “I don’t” is a total game changer.
• Real-life examples of how empowered language creates better outcomes.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Sometimes the shortest distance between where you are and where you want to go is one simple boundary. In this episode, I’m breaking down what boundaries actually are, why most people get them wrong, and how to set them in a way that truly protects what matters most. I’ll walk you through my 5-step Boundary Edit process to help you get clear, take action, and stop apologizing for what you need.

Episode Highlights:

• Why setting boundaries is only half the battle (and what most people miss).
• The 5-step Boundary Edit framework for creating boundaries that stick.
• How to use boundaries to protect what matters most—and make real change.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Ever feel mentally fried before noon… and all you’ve done is make decisions? In this episode, I’m digging into decision fatigue—why it hits so hard, how it’s silently stalling your momentum, and the game-changing habit that helps you fight back: making decisions in advance. I’m sharing real-life examples, a few favorite tools, and one small shift that can help you move through your day with more clarity, less stress, and a whole lot more traction.

Episode Highlights:

• What decision fatigue really is and how it impacts your energy and focus.
• How making decisions in advance eliminates stress and procrastination.
• Tools and strategies to reduce daily decision overload.

__________________

Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!