During a recent visit to our studios, Amy Lee of Evanescence talked with us about the importance of mental health conversations, how she navigates social media to preserve her mental health, and what tools she uses to impact how she feels.

"I do think culturally, we are becoming more aware, as far as knowing that it's OK to talk about your feelings," said Lee. "It's OK to express, it's good and healthy to talk about it if you're not feeling well."

"Life is hard no matter what, and things are crazy, but at least you have somebody to talk to about it. You have a friend, anybody like that makes a world of difference."

The singer also shared a warning about social media, cautioning that we should use it "sparingly."

"It's so hard. We're so addicted to our phones, but I think that you're not getting a true picture of reality when you are looking at social media," Amy admitted. "It's hard not to keep scrolling, but I limit myself. I really do, and that is good for my mental health to just get off the screen, get outside, go live life for real."

To hear more from Amy Lee on mental health, check out the full conversation above.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988.

What a time to be alive. Not only are we openly talking about mental health now more than ever, but we get to share this planet with Shirley Manson of Garbage. The ferocious frontwoman recently joined us to talk about the band's new album, 'Let All That We Imagine Be The Light,' and also made time to share some thoughts on mental health and how conversations surrounding the subject have evolved since the band's debut in 1995.

I have seen mental health conversations evolve throughout my career," admits Manson. "The very fact that we're talking about mental health is kind of crazy because when we emerged in 1995, nobody talked about mental health at all."

"It was sort of taboo, quite honestly."

Having traveled the world with her band, Shirley has seen first hand how these conversations have changed over the past 30 years, and also how they change from country to country. "I have seen quite a lot of fluctuations in how certain governments, I guess, choose to focus or not focus on mental health," she reveals. "I'm not going to call anybody out, but my own homeland in Scotland was definitely one of the last countries really to start talking about. How all of us at some point struggle with the weight of the day or we worry about our job or landing a partner in life. I don't know, there's a billion and one things we worry ourselves about and to the point where sometimes we can make ourselves sick."

"It does seem globally in general, there's an awareness now that we are fragile beings and we're not meant to always feel happy and we're not always supposed to feel on top of things, and I think we just have to be a bit more forgiving of ourselves."

It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988.