🧠 What You’ll Learn in This Episode:

• Why your thoughts may be keeping you stuck and how to break the loop
• The science behind neuroplasticity and how your brain is literally wired for safety
• The connection between your thoughts, feelings, beliefs, and your identity
• Why most habits don’t stick (and what to do instead)
• Why who you are matters more than what you do
• Practical tools to shift your thoughts and energy
• A new way to look at jealousy (hint: it might be inspiration in disguise)

If you always do what you’ve always done, you’ll always get what you’ve always gotten!!

In this episode of Really Get Into It, we dive deep into the power of your thoughts how they shape your beliefs, feelings, identity, and ultimately, your reality. With 60,000 thoughts running through your mind each day (and 80% of them being negative) it’s no wonder that lasting change can feel impossible. But neuroscience says otherwise.

You'll learn how neuroplasticity gives you the power to rewire your brain, how your thoughts become your personality and why adopting a new identity is key to embodying the version of yourself you've been dreaming about.

This episode blends science, energy work, and grounded life tools to support you in becoming the future you today.

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🎙️ Welcome to Really Get Into It, the go-to podcast for healing, self-discovery, and nervous system regulation.

In this teaser, I’m giving you a preview of what’s to come: honest conversations at the intersection of neuroscience, energy healing, identity shifting, emotional regulation, and personal growth.

If you're navigating burnout, heartbreak, self-sabotage, or simply craving a more aligned and meaningful life — this podcast is for you.

Hit follow and get ready to really get into it mind, body, and soul. 💫