Ever feel instantly calmer near the ocean, a lake, or even just after a walk in the park? That’s not your imagination, it’s the power of negative ions at work.

In this episode, I share a deeply personal story that explains my lifelong connection to the ocean and how that bond continues to influence the healing work I do today. More importantly, I explain why getting into nature, especially near water, is one of the most effective (and free!) ways to support your immune system, sleep quality, mood, and overall energy.

Whether you live in a bustling city like New York or near the shores of the Great Lakes, you’ll learn how to get the benefits of negative ions right where you are, and learn why nature is a critical part of true functional health.

☑️ How walks in nature, even in urban parks, can rewire your nervous system

☑️ The surprising connection between salt water and womb - like healing for premature babies

☑️ Why “negative” doesn’t mean bad when it comes to ions and how they actually boost your immune system, reduce anxiety, and improve sleep

If you’ve been feeling stressed, off balance, or in need of a reset, this episode will inspire you to step outside, breathe deeply, and reconnect to the Earth’s natural medicine.

Subscribe now and tune in to reclaim your calm and recharge your body, mind, and spirit.

WE’RE SO GLAD YOU’RE HERE!

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https://amazonefunctionalhealth.com

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#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #NegativeIonsHealing

Still feeling tired even though you're drinking water all day? You might be missing a key ingredient your body is desperately asking for.

In this episode, I share how proper hydration goes far beyond just drinking water—and why adding the right electrolytes can transform everything from your sleep and energy to your hormonal and adrenal health. I’ve worked with a specific electrolyte brand for years (no sponsorship, just results!) and the impact I’ve seen in client scans is undeniable.

Your hydration affects more than you think: from your aldosterone levels to your lymphatic system, circulation, and even your spine and recovery time. You’ll also learn how filtered water, free from chlorine and fluoride, is a vital foundation for everything your body is trying to heal.

☑️ How hydration and aldosterone work together to support adrenal balance

☑️ Why filtered water alone isn’t enough (and what your cells are really craving)

☑️ The surprising ripple effect electrolytes have on hormones, sleep, and energy

Whether you're dealing with fatigue, poor recovery, or just want to feel better fast, this episode gives you a practical, holistic hydration upgrade.

Hit play to learn how better hydration helps you feel energized, clear, and in control of your wellness journey. Don’t forget to subscribe so you never miss an episode!

WE’RE SO GLAD YOU’RE HERE!

🌐 CHECK OUT OUR WEBSITE

https://amazonefunctionalhealth.com

🎧 LISTEN TO THE PODCAST

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Apple: COMING SOON

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#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ElectrolyteBalance #AdrenalSupport

Still reaching for your morning coffee before anything else?

You may want to rethink that habit if you're aiming for true, lasting wellness. In this episode, I share how simple shifts in your morning routine—like delaying your caffeine and prioritizing hydration - can help your body function the way it was designed to. It’s not about giving up your beloved cup of Joe - it’s about timing it right to support your hormones, energy, and overall health.

☑️ The science behind why waiting 90 minutes for coffee can enhance your natural energy

☑️ What adenosine and cortisol have to do with your morning fatigue

☑️ A simple hydration tip that can reset your system and improve how you feel all day

If you’re tired of just treating symptoms and are ready to uncover what your body really needs, this episode is a must-listen. These simple steps can help you feel more balanced, energized, and in tune with your body’s natural rhythm.

Subscribe now and take one small step toward better health.

WE’RE SO GLAD YOU’RE HERE!

🌐 CHECK OUT OUR WEBSITE

https://amazonefunctionalhealth.com

🎧 LISTEN TO THE PODCAST

YouTube: https://bit.ly/DeborahBeePodcastYouTube

Apple: COMING SOON

Spotify: https://bit.ly/DeborahBeePodcastSpotify

💌SIGN UP FOR OUR NEWSLETTER

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#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #FunctionalHealthTips #HydrationBeforeCaffeine #DeborahBruceWellness #RootCauseHealing #MorningEnergyBoost #BiohackingBasics