Ep 75: You did what they told you to do—ate less, moved more, maybe even went keto, vegan, carnivore, or gave up dairy. You tracked every bite and pushed through workouts you hated. So why do you feel worse—or heavier—than ever?

In this episode, we’re breaking down one of the most misunderstood truths in health and fitness:

👉 Your body is responding—it’s just trying to survive.

We’ll talk about:

Why your body doesn’t respond to willpower

How to tell if you’re stuck in survival mode

What your body actually needs to feel safe enough to let go

The real difference between controlling your body and rebuilding trust with it

If you’ve ever felt like your body is working against you, this one’s for you.

This isn’t about doing more—it’s about doing it differently.

Let’s get into it. 💛

Time Stamps:

(0:00) Introduction

(3:49) Your Body Won't Respond To Willpower

(8:52) What Does Your Body Actually Want?

(9:24) Fuel Not Starvation

(13:17) Lower Stress

(16:38) Consistency

(19:49) Get Out Of Fight Or Flight

(21:20) Slow Metabolism

(25:12) Safety Signals

(26:04) Breath Work

(28:01) Mouth Tape

(31:34) Sunlight

(34:53) Grounding

(37:43) Movement

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk