EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
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EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
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Welcome to Motherhood: Aligned and Assigned! In today's episode, Dr. Serena shares her personal journey of overcoming one of the toughest years of her life. From managing a new business and sleepless nights with a newborn to battling stress and imposter syndrome, Dr.Serena reveals how faith, chiropractic adjustments, and community support helped her realign her wellness. This episode offers hope and actionable insights for any mom struggling to balance the demands of motherhood with their own health and wellbeing. Join us for an empowering conversation that underscores the importance of self-awareness, spiritual connection, and seeking help.
00:00 Welcome to Motherhood Aligned and Assigned
00:24 A Personal Story from Dr. Serena
01:27 The Challenges of Balancing Motherhood and Career
04:36 Emotional and Physical Struggles
08:39 Finding Hope and Healing
14:55 Practical Steps for Self-Care
18:53 Conclusion and Final Thoughts
Connect with Veronica:
- Website
Connect with Serena:
- Website