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When it comes to getting results — timing your protein intake can make a big difference.

In this video, we break down the best times to consume protein to optimize fat loss, muscle growth, and recovery — without obsessing over every gram. If you’re training hard but not seeing the body composition changes you want, this might be the missing piece.

💡 You’ll learn:
✅ The best time to eat protein for fat loss vs. muscle gain
✅ Why your post-workout meal matters (and what to include)
✅ The truth about protein before bed and muscle repair
✅ How to space out your protein throughout the day
✅ Simple meal strategies to hit your targets

🍳 It’s not just about how much protein — but when you get it.

💬 What time of day do you usually hit your protein goal? Let us know below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/