19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
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19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
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You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, relationships, and family life.
💥 In this episode:
• From post-COVID burnout to Student of the Year at TFW Sauga
• Why Kaizen (constant growth) became her secret weapon
• How asking better questions led to better results
• The power of mentorship, community, and a coach who believes in you
• How she went from hiding in oversized clothes to leading by example—as a doctor, mom, and now, a partner in a blended family
If you think fitness is just about looking good, this episode will change your mind. Transformation touches every area of your life.
💌 Share this with someone who needs to know: you’re one decision away from rewriting your story.
www.tfwsauga.com
https://drnekessaremy.com/
#ExcelsiorHealth #TFWSauga #TransformationJourney #BusyMoms #HealthAndLeadership #MentorshipMatters #ConfidenceThroughFitness #FitnessAfter40 #HealthPodcast #MomLifeStrong