『The Quiet Path』のカバーアート

The Quiet Path

The Quiet Path

著者： Christian Henwood
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 Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace. New episodes weekly. Follow to stay connected to your calm.Christian Henwood
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  • Reclaim Your Power – A Breathwork Ritual for Emotional Freedom

    Reclaim Your Power – A Breathwork Ritual for Emotional Freedom
    2025/06/05

    Feeling drained, stuck, or held back by someone’s lingering influence?
    This powerful 10-minute breathwork meditation guides you through the 4/7/8 technique—helping you reclaim your energy, set strong boundaries, and release what no longer serves you.

    With every breath, you’ll repeat empowering mantras to restore clarity, confidence, and control. Designed for those freeing themselves from toxic relationships, emotional entanglements, or inner doubt, this practice is a bold step toward emotional liberation.


    Inhale your strength.
    Hold your ground.
    Exhale their hold.


    Your energy is yours. Let’s reclaim it.
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    12 分
  • Deep Sleep Express: A Soothing Train Meditation

    Deep Sleep Express: A Soothing Train Meditation
    2025/06/03

    Step aboard the Moonlight Sleeper Express—an imaginary steam train designed for deep relaxation. Let the rhythm of the tracks, the hush of night air, and the soft sway of the carriage guide you into peaceful rest. Whether you're winding down or drifting off, this journey is your ticket to stillness.
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    14 分

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