What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily?

In this episode, we dive deep into the concept of "finding your thing" - that sweet spot where exercise becomes something you genuinely look forward to rather than dread. Both of us share our personal fitness evolutions, from Amber's body pump obsession (until a shoulder injury forced her to explore alternatives) to Rhi's weightlifting passion and our mutual surprising love for running that developed later in life.

The reality is that confidence doesn't magically appear before you start something new - it develops gradually through consistent action and pushing slightly beyond your comfort zone. We talk candidly about those intimidating first gym visits, getting stuck in exercise equipment (yes, really), and how sometimes it's not the activity itself but the environment or instructor that makes all the difference. Remember that spin class Amber hated until she found the right instructor with the perfect high-energy music?

We also challenge the notion that you need to spend hours exercising for it to "count." Even one 30-minute session weekly, maintained consistently, creates progress and benefits. The key is finding activities that fit realistically into your life rather than forcing yourself into an unsustainable routine that feels like punishment.

Whether you're a fitness newcomer feeling overwhelmed or someone stuck in an exercise rut, this conversation offers permission to experiment, evolve, and ultimately discover what movement brings you joy. Because at the end of the day, the best fitness routine isn't the trendiest or most intense - it's simply the one you'll actually do.

What's your thing? Or what activity have you always wanted to try? Let us know by following us on Instagram @thehealthhunspod or emailing thehealthhunspod@gmail.com.