• Come Run with me 5K

  • 著者： Clint Adams
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Come Run with me 5K

著者： Clint Adams
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  • This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast.

    Hosted on Acast. See acast.com/privacy for more information.
    Clint Adams
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あらすじ・解説

This podcast is a beginning runner's journey to a 5K. We will run together to keep each other accountable with a goal of running a 5K race in the spring of 2025. I have been running as a hobby and to stay in reasonable physical shape off and on for 16 years. I have only once ran in a 5K and that was 16 years ago. Recently sidelined for a leg injury, my doctor told him to ease back into running. As he has healed up, and at 51 years old, I am beginning his running journey again. While running, I will share insights, motivation, and other observations that have added value to my life. I hope they will add value to your life. I hope you enjoy my unique perspective and sense of humor to keep you entertained and enjoying the time together and working toward a goal of better physical fitness. This extemporaneous podcast will keep you entertained, motivated and growing as you continue your journey to your own physical fitness goals. If you are just beginning your running journey, let's hold each other accountable through this podcast.

Hosted on Acast. See acast.com/privacy for more information.
Clint Adams
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エピソード
  • Beginning the Journey

    Beginning the Journey
    2025/01/03
    As we begin to transition into a runner, we begin with a 30-minute walk. Join me for a 30-minute walk where I share information about understanding our habits, understanding what causes us to engage in habitual behaviors and how we can commit to changing our habits into healthier lifestyle choices that improve our overall health. This episode is well-placed as the upload is at the beginning of the year, just in time for a New Year's resolution. This podcast will help you to ensure that 2025 is a new year and not just a different year. While this is well placed as a New Year upload, it is important to note that you can change your habits anytime. This episode will help equip you with the skills to begin your running journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分

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