In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification.

Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/

Episode Chapters:

• 00:30 Celebrating Festivus and Feats of Strength
• 01:20 Sponsors and Ketone Esters
• 02:59 Electrolytes and Performance
• 04:50 Setting Performance Goals
• 09:49 Strength Standards for Males and Females
• 18:08 Alternative Lifts and Techniques
• 20:16 Conclusion and Upcoming Guests
• 21:40 Disclaimer and Medical Advice

Get In Touch with Dr Mike:

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• Email: https://miketnelson.com/contact-us/