• The Flex Podcast with Anna Martin Fitness

  • 著者： Anna Martin
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The Flex Podcast with Anna Martin Fitness

著者： Anna Martin
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  • Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

    Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

    For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk
    Anna Martin Fitness 2024
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あらすじ・解説

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk
Anna Martin Fitness 2024
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エピソード
  • Ep 3 - Menopause Chats - what can you do in terms of your fitness & nutrition to take back some control

    Ep 3 - Menopause Chats - what can you do in terms of your fitness & nutrition to take back some control
    2024/12/20

    This is NOT a chat about HRT or anything medical. This is a chat about how fitness & nutrition do have an impact on what we are all either going through or set to go through one day. If you want to take back some control and have some impact on how you are feeling and what your body is going through.

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    28 分
  • Ep 2 = Falling In Love With Your Body - At Any Age

    Ep 2 = Falling In Love With Your Body - At Any Age
    2024/12/20

    This is something that came up on the latest Flex Big 3 where I was asked if it's actually possible to love your body when it's not 25 any more. That is what this podcast is all about. I cannot highlight enough how much more important what you can DO is, rather than the number on the scales, so give this a listen and let me know if it helps.

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    35 分
  • Stopping food from getting boring, lunches and creating a balanced diet without banning foods

    Stopping food from getting boring, lunches and creating a balanced diet without banning foods
    2024/12/02

    In this episode we talk about things that have come up for my Big 3 Group Coaching clients in terms of food variety, inspiring ourselves with our food choices and more.

    Part of living a healthy lifestyle that works for us means enjoying our food and feeling excited to eat - eating healthily doesn't have to mean huge restrictions on the foods that we enjoy.

    I hope this episode helps!
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    27 分

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