We are getting INTO the inner work where tests get thrown in the mix to give you more opportunities to see what you couldn't see for yourself AND to help you process things on a much deeper level, beyond logically processing change (at least in my mind). Don't get me wrong, they are SUPER uncomfortable - like the discomfort be discomforting but they are an opportunity for some juicy goodness, and in this episode I share a little curveball that I noticed, which I hope is helpful as you go through your journey.

In this episode, I'm sharing another layer I've been leaning into as I work through my inner work journey (AKA Mozzarella Season, as I refer to it); clarity, an underrated

tool, in my opinion.

I'm in the messy middle. In between what was and what could be, and it can be messy and feel a little confusing. Clarity is something I have been working through and found intention is an important piece in that puzzle.

FOLLOW:

⁠@iwishiknewthatearlier_⁠

Free guide to remember YOU are your secret sauce - carve out a moment to celebrate your wins, and have a little guide to take you through that. Grab your copy ⁠here⁠!

In this inspiring episode of "I Wish I Knew That Earlier," I sit down with Relle Dixon, fitness and nutrition coach, to explore what it truly means to thrive in wellness—beyond diet fads and restrictive culture.

Discover Relle’s powerful journey from battling toxic diet mindsets and autoimmune disorders to finding strength and balance through holistic health. Relle shares practical tips on sustainable habit-building, tackling inflammation, hormone health for women, overcoming mindset barriers, and the power of community in achieving lasting wellness.

Whether you're looking to reset your metabolism, overcome exercise overwhelm, or simply want to feel your best inside and out, this conversation is packed with actionable advice for ambitious women who want to fuel their bodies for energy, longevity, and strength.

FOLLOW:

Relle Dixon: @bewellwith_relle

Podcast: iwishiknewthatearlier_