In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumstances!

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode of I wonder, Getting Curious with Dr. Cristie Ritz King sits down with Jessica Ashley, a certified divorce coach and creator of Single Mom Nation. Together, they explore the complexities of divorce, parenting through transitions, and the power of starting over. Jessica shares her journey of turning personal challenges into opportunities to support other women, along with practical advice for navigating financial and emotional hurdles during divorce. This is a must-listen for anyone seeking hope, empowerment, and insight into life’s toughest decisions.

In this episode of I Wonder: Getting Curious with Dr. Cristie Ritz King, we're joined by Alexandra Jamison—an artist, author, and coach passionate about helping women uncover their inner creator. Alex shares her personal journey of embracing her creative identity and discusses how creativity can be a powerful force for healing and transformation. We explore the challenges of balancing creative expression with societal expectations, discuss her co-authored book Radical Alignment, and learn practical tools for communication and self-discovery. Whether you're an aspiring artist or simply curious about unlocking your creativity, this conversation is for you.