• I’m Actually A Mess and That’s Okay?

  • 2024/12/22
  • 再生時間： 6 分
  • ポッドキャスト

I’m Actually A Mess and That’s Okay?

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  • サマリー

  • Jayson gets real about his mental health struggles, opening up about anxiety, self-doubt, and the pressures of social media. He shares vulnerable stories about recent meltdowns, therapy sessions, and the importance of self-compassion.


    Chapters:

    * 00:00 - 00:03 Intro & Icebreaker

    * 00:03 - 01:00 I’m Not Okay

    * 01:00 - 01:30 Meltdown Moment

    * 01:30 - 02:00 Therapy Time

    * 02:00 - 02:30 The Power of Self-Compassion

    * 02:30 - 03:00 Sharing Struggles

    * 03:00 - 03:30 A Message of Hope

    * 03:30 - 04:00 You’re Not Alone

    * 04:00 - 04:30 Reflections and Takeaways

    * 04:30 - 5:00 Outro and Last Statements






    Learn more about your ad choices. Visit megaphone.fm/adchoices

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あらすじ・解説

Jayson gets real about his mental health struggles, opening up about anxiety, self-doubt, and the pressures of social media. He shares vulnerable stories about recent meltdowns, therapy sessions, and the importance of self-compassion.


Chapters:

* 00:00 - 00:03 Intro & Icebreaker

* 00:03 - 01:00 I’m Not Okay

* 01:00 - 01:30 Meltdown Moment

* 01:30 - 02:00 Therapy Time

* 02:00 - 02:30 The Power of Self-Compassion

* 02:30 - 03:00 Sharing Struggles

* 03:00 - 03:30 A Message of Hope

* 03:30 - 04:00 You’re Not Alone

* 04:00 - 04:30 Reflections and Takeaways

* 04:30 - 5:00 Outro and Last Statements






Learn more about your ad choices. Visit megaphone.fm/adchoices

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