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Huberman Lab

Huberman Lab

著者： Erwin Snow
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 Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.Thank you for your interest in science!-Andrew Social & WebsiteInstagram: / hubermanlab Threads: https://www.threads.net/@hubermanlabTwitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.comNewsletter: https://www.hubermanlab.com/newsletter#HubermanLabCopyright Erwin Snow 博物学 科学 自然・生態学
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  • How Foods & Nutrients Control Our Moods Huberman Lab Essentials

    How Foods & Nutrients Control Our Moods Huberman Lab Essentials
    2025/07/11
    How Foods & Nutrients Control Our Moods Huberman Lab Essentials
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    33 分
  • How to Increase Motivation & Drive Huberman Lab Essentials

    How to Increase Motivation & Drive Huberman Lab Essentials
    2025/07/09
    How to Increase Motivation & Drive Huberman Lab Essentials
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    34 分
  • Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age

    Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
    2025/07/07
    Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
    続きを読む 一部表示
    4 時間 15 分

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