Happy New Year! Our first episode of 2025 is about how to stick to your New Year’s resolutions.

We discuss: why New Year’s resolutions often fail, the importance of setting realistic goals and expectations for yourself, and that it’s totally okay even if you haven’t made any progress on your resolutions in January. Don’t give up too soon!

We also share our advice about: how to set goals, how to become a better version of yourself, how to develop healthy habits, how to make vision boards that actually work, the benefits of creating an alter ego, and the importance of not making goals with other people in mind.

We finish the episode by sharing our own New Year’s resolutions for this year. Wishing everyone a happy and healthy year ahead!

If you enjoyed this episode, don’t forget to follow us and leave a review. And if you have any ideas or topics you’d like us to cover in future episodes, feel free to send us an email—we’d love to hear from you!

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Podcast Logo Artwork by Chami (@chami.jpg)

Intro Music: Picture Perfect Gurl by SPARKZ
(The first three episodes: Out Loud by Beat Mekanik (Free Music Archive | CC BY))
Outro Music: 2010 Pop by Akira Sora (Free Music Archive | CC BY)