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How to sleep better, even when everything you’ve tried hasn’t worked (#14)
- 2023/01/24
- 再生時間： 11 分
- ポッドキャスト
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サマリー
あらすじ・解説
Why you’ve got to check out today’s episode
- Learn why sleep is the absolute foundation of our well-being and comes before diet and exercise.
- Discover the three most common mistakes we make when trying to solve our sleep problem.
- Find out the most common sleep myths and how to bust them.
Resources/Links
Download your copy of Janet’s free worksheet, Calm Your Racing Mind at Bedtime. Visit Kathi and explore her work here: https://janetwhalen.com/sleep/
“Insomnia is really a 24-hour problem. It's not a nighttime thing, and it's not even really a sleep problem. It really is a stress management problem for a lot of us. -Janet Whalen
Janet Whalen is a very engaging sleep and stress management coach for A-type, midlife women.
It's hard enough being a mom. When your child has an addiction or mental illness, it feels like your world is falling apart.
We offer action-based strategies to help moms reclaim peace in their homes and their hearts while encouraging their son or daughter to choose recovery. Visit our website here: http://wrgo.io/BarbaraDecker/41726.