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サマリー
あらすじ・解説
Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.
Here's what we discuss in today's episode:
- Patterns vs habits
- What causes patterns and how to break them
- The nervous system, trauma & inner child work
- How to take the first step in breaking your patterns
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
Want to work with me?
Schedule a FREE 15-minute coaching consultation call:
https://calendly.com/madisonbrandt/15-minute-coaching-consultation