Wellness is more than just physical health, it also has a lot to do with our state of mind. Executive Wellness Mindset Coach, Retreat Curator, and the Founder & CEO of Houston Wellness Workshops for Women, Karla J Aghedo Esq. joins us to discuss what wellness is, why it's so important, and how high achievers can prioritize their own health and wellness.

You can learn more about Karla and connect with her here:   

 Houston Wellness Workshops for Women (H3W)

https://h3whouston.com

karla@h3whouston.com

Managing Attorney 

The Aghedo Firm PLLC 

https://www.aghedolaw.com

karla.aghedo@aghedolaw.com

Social Media:

https://www.LinkedIn.com/in/kh4be

https://www.instagram.com/karlajaghedo

https://www.Facebook.com/h3whoustonwellnessworkshopsforwomen

 About Karla: 

As the Founder and CEO of Houston Wellness Workshops for Women (H3W), Karla coaches professional women and curates wellness retreats, resources, experiences, and information for professional women who want to reclaim their power through wellness. Karla offers wellness coaching, retreats, workshops, networking events, and memberships to create a community of support for the mental, physical, and spiritual wellness of high-achieving women. After a decade of practice in bigLaw, Karla started H3W in August 2019 with the whole woman in view: mind, body, and spirit.

Want answers to questions like: “What are some things you can do to prevent and address burnout?” and “What parenting tips does Karla have for busy parents?” Want to hear Karla’s suggestions for quarterly retreats and quarterly and annual wellness practices? 

Listen to this entire, uncut interview, including an exclusive Q&A session by joining our Facebook Group: www.realconnectionsmedia.com/timeforwhatmatters 

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