Work stress and anxiety are at an all-time high in corporate environments. In this episode, we sit down with Dr. Yanagawa, a world-renowned cardiac surgeon, to explore how high-stakes professionals manage stress, overcome anxiety, and build resilience. Dr. Yanagawa shares his incredible journey, from navigating the demands of heart surgery to offering actionable tips on staying calm under pressure. He reveals how lessons from martial arts, self-reflection, and focusing on personal well-being can help anyone thrive in high-stress careers. Whether you're facing corporate stress, battling self-doubt, or seeking ways to balance mental health and career growth, this episode is packed with insights to help you manage work stress and lead with confidence. Ready to uplevel your career? 👉 Personalized Strategy Call: https://corporatewarriors.io/1-on-1-career-coaching/#form 👉 FREE 30-day career boost challenge: https://corporatewarriors.io/30-day-boost-your-career-challenge/ 👉 Start on a small budget with the career workbook on Amazon: https://www.amazon.com/dp/B0CRTJQKCX?ref_ Chapters 00:00 Work stress and anxiety are on the rise in corporate, introducing Dr. Yanagawa 02:26 Stress and resilience: Key lessons from cardiac surgery 03:39 Entry into the field of cardiac surgery: Pathway and challenges 06:26 Managing work stress in high-stakes professions 07:50 Handling imposter syndrome as a heart surgeon 09:29 The importance of preparation and focus in high-pressure situations 10:45 Finding focus and flow: Lessons from the operating room 13:00 Martial arts and its influence on mindset and precision in surgery 15:06 Developing resilience: Learning from challenges in life and work 20:35 - Challenges in Surgical Training & Key Advice for Trainees and Leaders 24:48 - Sustaining Energy for the Long Term & Prioritizing Personal Well-Being 27:31 - Lessons from Trial and Error 30:00 - Importance of Reflection and Pattern Recognition 31:11 - Avoiding Comparison with Others 32:30 - Embracing Simplicity and Consistency 33:35 - The Illusion of Instant Success 44:44 Learnings from VIPs and international leaders Connect with Dr. Yanagawa on LinkedIn: https://www.linkedin.com/in/bobby-yanagawa-804999214/ #WorkStress #Anxiety #StressManagement #CareerSuccess #Leadership #MentalHealth #Resilience #SelfCare #CorporateStress #SurgeonLife #Mindfulness #OvercomingAnxiety #StressFreeLife #professionalgrowth