How to Love Yourself – Rebuilding the First Relationship That Matters Most
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How to Love Yourself – Rebuilding the First Relationship That Matters Most
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Episode Summary:
In this episode of If Only One Overcomes, we’re diving into something that often gets overlooked after trauma, loss, betrayal, or hardship: the relationship we have with ourselves.
Before we can form healthy, loving, and stable relationships with others, we must rebuild the connection we’ve lost with our own heart. Because when life hurts us, it can leave us feeling disconnected, guarded, and unsure of who we are or what we need.
Through personal reflections, biblical encouragement, and six practical steps, Katie gently guides us on how to reconnect with ourselves, navigate past relationship pain, and begin forming connections that reflect our healing—not our hurt.
Whether you’ve lost yourself in survival mode or are learning to love again after betrayal, this episode is for you.
📘📘 In This Episode, You’ll Learn:
🔹 Why self-love is essential—not selfish—on the journey of healing 🔹 How trauma, heartbreak, or disappointment can distort your self-view 🔹 What the Bible says about your identity and worth. 🔹 Five powerful ways to rebuild love with yourself: 1. Replace the inner critic with God’s truth 2. Practice sacred self-care that nourishes your soul 3. Set boundaries that protect your peace 4. Surround yourself with safe, supportive community 5. Celebrate every small win as part of your healing
🔹 How to take daily steps to reconnect with yourself and reflect the love God already has for you
📖 Scripture References:
Psalm 139:14 – “I praise You because I am fearfully and wonderfully made.
📝 Journal + Reflection Worksheet Available
Want to go deeper in your healing journey? Download the free Companion Journal + Reflection Worksheet created for this episode.
📥 Available exclusively inside the If Only One Overcomes Facebook Group 👉 Join here: Facebook Group – If Only One Overcomes
💬 Closing Encouragement from Katie:
“You are not broken—you are becoming. You are still worthy of love. You are still capable of connection. And you are never alone.”
🎙 New episodes drop every Wednesday at 7 PM EST 🔔 Subscribe, share, and leave a review to support the movement. 📩 Questions or feedback? Email: hello@ifonlyoneovercomes.com 📲 Follow us on Instagram: @ifonlyoneovercomes