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“When I went bankrupt, I begged a friend who had built a unicorn for a 30-minute meeting. The moment we sat down, I could tell he didn’t want to be there.
Six months later, after working on myself, I went back with a clear vision and positive energy. This time, he introduced me to his network and offered his full support.
That experience taught me a powerful lesson: People are drawn to passion and purpose, not negativity."

This gem from Marc Nicholson, Founder of 1880, is just one of many transformative insights from our guests this year on the How to Live podcast.

As we wrap up 2024, we’ve pulled together a mixtape of wisdom from the first half of 2024 - a collection of the most thought-provoking, inspiring moments from the podcast.

Here’s a sneak peek of what’s inside:

• Derek Sivers on questioning the status quo to create a life you love.
• Marc Nicholson on purpose.
• Dani on finding deeper meaning and spirituality in everyday life.
• Esh on unlocking creativity and innovation.
• Karen & Mette on mastering emotional intelligence to thrive in relationships and work.
• Leanne & Arjun on entrepreneurial lessons learned the hard way.
• Natalia on the power of healing and renewal.

If you’re reflecting on the past year or gearing up for 2025, this episode is your masterclass in growth, purpose, and transformation.

Episode Shownotes
https://howtolive.life/episode/083-life-lessons-2024

Next Wave
6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below -
https://www.sharadlal.net/nextwave

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About Sharad Lal
https://www.sharadlal.net/

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What’s your relationship with alcohol?

This isn’t a preachy “quit drinking” episode but it’s about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off the next day.

It got me curious: What’s alcohol really doing to us? How can we enjoy the connection it fosters without the downsides?

In this episode of How to Live, I speak with Nick Jonsson, Co-Founder of EGN Network, bestselling author, and executive coach. A few years ago, Nick reached a breaking point with alcohol, turned his life around, and is now thriving personally and professionally.

We explore:

• How alcohol affects your body, mind, and ability to handle tough situations.
• The deeper issues drinking can mask.
• Practical ways to drink less without losing the joy of social connection.

This isn’t about quitting. It’s about curiosity to rethink our habits and finding a balance that works for us.

Give it a listen, and let me know what you think!

Episode Shownotes
https://howtolive.life/episode/082-rethinking-happy-hour-with-Nick-Jonsson

Connect with Matthew
https://www.nickjonsson.com/

Next Wave
6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below -
https://www.sharadlal.net/nextwave

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https://howtolive.life/contact

About Sharad Lal
https://www.sharadlal.net/

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"I’ll just keep doing what I’m doing… because I don’t know what else to do."
Sound familiar?

Here’s the truth about being stuck: We wait for clarity before making a move. We want to see the whole path before we take the first step.

But what if we’ve got it backwards?

Think about it: Most people who’ve made significant moves in their lives didn’t start with perfect clarity. Many didn’t even end up where they thought they would.

Why? Because our greatest opportunities often lie in the “unknown unknowns”—that space we can’t see yet. The ideas and paths we don’t even know exist.

The key isn’t knowing where to go.
It’s knowing how to prepare for the move.

In today’s episode of How to Live, I break down:

• How to get unstuck without waiting for perfect clarity
• Why purpose becomes your greatest motivator
• How to systematically design your next wave - and why it could be your biggest yet

Because here’s what I’ve learned: The path reveals itself in the preparation.

Feeling stuck? Your next wave is waiting.

Next Wave
6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below -
https://www.sharadlal.net/nextwave

Leave us a message
https://howtolive.life/contact

About Sharad Lal
https://www.sharadlal.net/

Follow us
Linkedin: https://www.linkedin.com/in/sharadlal24/
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