In this uplifting and timely episode, we help you redefine what summer relaxation looks like in 2025, even amidst inflation, rising costs, and tightened budgets.

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Drawing on his global expertise in burnout prevention and workplace wellness, we share actionable, no-cost ways to recharge your mind, reconnect with your values, and refocus your energy during the summer months.

You’ll discover how small, intentional choices like savoring a morning coffee, unplugging from your phone, and spending meaningful time with loved ones can create peace and joy without requiring a big financial investment.

Because summer isn’t about what you spend—it’s about how you show up.

• Practical ways to enjoy summer without spending money

• How mindset shifts can unlock joy and inner calm

• Budget-friendly ideas for creating rest and renewal

• The power of presence and digital detoxing

• Why summer is the perfect season to reset and reflect

• How to Reclaim Your Time and Focus Again

• Recover from Burnout Without Spending Money

• The Healing Power of Nature in Burnout Recovery

• Finding Stillness in Chaos

If you enjoyed this episode, please subscribe and leave a review on Apple Podcasts, Spotify, or your favorite listening platform. Your feedback helps more people discover the show and find the peace they deserve this summer.