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To have Zen is to have a profound feeling of relaxation and a sense of peace. But this special feeling cannot be found at the top of a mountain or any other place unless you already have it inside yourself when you arrive.

Hormones are chemical messages that perform different functions in your body. Of all of the different hormones inside of you there are four in particular that actually make you happy. For a good time, embrace the hormones Dopamine, Serotonin, Oxytocin and another group called Endorphins.

There is a brand new Womens professional baseball league starting up. Few people realize there was already a Womens professional league called the All- American Girls Professional Baseball league that was in operation between 1943 and 1954.

If you want to give a special gift that is truly unique, use your creativity and make something yourself. It can be complex or something simple; what makes is special is that is created by you.

If you have a chance to attend college or matriculate into any form of higher education or training, you should take advantage of it. Avoiding school is not an option for those who don’t want to be on the bottom rung of things for the rest of their lives.

Meet a middle aged wingman who earned “extra credit” by being a literal guardian angel to someone who had been rendered helpless.