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How to Achieve Peak Performance by Creating a “Performance Bubble” with Craig Domann
- 2024/12/17
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
If you want to achieve peak performance, you can probably benefit from creating a Performance Bubble. I discuss how to do that with my guest, Craig Domann. Craig is a veteran NFL agent who has negotiated more than half a billion dollars’ worth of contracts for more than 300 NFL athletes, coaches and now high school and college athletes for their NIL. His journey as a sports attorney has shown him that having a Pro Mindset is key to a successful pro-athlete career. Craig released a book, Pro Mindset: Be Your Best In Your Biggest Moments, and he has a podcast Pro Mindset Podcast where he discusses with guests on his show, the mental ingredients that are common for elite performers and then he transfers that knowledge in insightful stories and daily applications. Your Performance Bubble Explained The Performance Bubble is like a secret weapon that the best of the best utilize to create a mental space so that they can be “in the zone”. The Performance Bubble is applicable to all areas of life, whether you’re in business and you have a big-time sales call or if you’re an athlete and you have a big game. What it does is creates this safe zone where you block out all the things that work against you; fear, doubt, what happened the last time, what somebody told you, etc. When you’re in your Performance Bubble those types of things don’t throw you off your game. Everyone has been in those situations where they had their act together, they had their game plan, they show up for whatever they need to show up for and their bubble got burst by some curveball, some unexpected comment, objection, whatever it may have been. The Performance Bubble creates a safe zone, a safe mental space where you can be your best in your biggest moments. What Does a Performance Bubble Do for You? Number one is the awareness that you have one. If you don’t have one you might be awesome for a short time because you’ve prepared for it, you strategized, you might have visualized it, you think you’re all set. Until they throw you that curve ball and then it blows up in your face. Or you have that pocket voice which is talking to you at the same time you’re doing the presentation that says “Hey man, remember the last time that you were in this situation? It didn’t work out so well.” And that negative thought comes in and now you’re operating on that negative thought. The Performance Bubble is boundaries and anchors. The boundaries block out the noise, past failures, and so on. In business, if you’re counting your commission check before the sales meeting is over, most of the time you don’t get the check because you’re so attached to the results and the outcome. When you can embody why you’re there and what you’re doing and let the results take care of themselves, the scoreboard usually tilts in the right direction. Your bank account looks pretty good. And so, the bubble is going back to the boundaries and anchors, it’s blocking out the things that don’t serve you and everything that does serve you gets to come in. Craig always talks about how you step into that bubble on game day, you step into that bubble when you walk into the board room and the only things that come with you are belief in who you are, confidence in what you’re going to do, all the preparation you did, gets to come in. All the practice you did gets to come in. You visualized yourself on the drive to the meeting or the bus ride to the stadium. You visualized it maybe for the whole week. That gets to manifest itself in the Performance Bubble. In this episode we also dive into topics such as: Two ways to lower the volume of the negative voices in your head. How to create a regulator for your mental state. How to turn up the volume for the positive voices in your head. The three parts of the pro mindset. How an entrepreneur can find good council to shorten their learning curve. What to do create a Performance Bubble for success before a netwo...