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How To Get Up Earlier?

How To Get Up Earlier?

著者： Find Out How!
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 We share best practices to wake you up earlier:

- Go to bed a little earlier. Sleeping early will help you get up earlier.

- No naps.

- Create a routine before going to bed.

- Control your diet.

- Invest in your home environment.

Discover more tips for getting up early in this podcast.Copyright Find Out How! 衛生・健康的な生活
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  • Tricks to Wake Up Early

    Tricks to Wake Up Early
    2022/01/11
    How to create the habit of getting up early?

    Strategies for getting up early:

    - Get up to music. The classic alarm thing went out of style.

    - Put the alarm clock away from your bed.

    - Use an app.

    - Go to sleep early.

    - Avoid caffeine after 6.

    - Take care of the environment.

    - Light dinner.

    - Work on sleep hygiene.

    Discover more tips for getting up early in this podcast.
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    3 分

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