In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.

Today we cover:

• How your minerals can get out of balance
• Importance of focusing on daily lifestyle habits for mineral balance
• Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
• Consequences of high blood sugar, including inflammation and mineral depletion
• Challenges in mineral intake for those with insulin resistance
• Dietary recommendations for blood sugar control
• Cautions and best practices for supplements
• When and how to test your minerals

Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/

Use code PODCAST to get $50 off.

Links/Resources:

• Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/
• Mineral Quiz: https://bit.ly/3ycEn4h
• Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide
• Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/
• Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/
• How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course