"Welcome to the very first episode of the Fit Fun Kaz podcast! I'm your host, Karen Wilson, and I'm thrilled to embark on this journey with you as we step into the year ahead! Join me as I open up about my personal transformation, shedding 54 kilos and maintaining that weight loss. We'll explore the pivotal moments in my life that sparked these changes, including a wake-up call during pregnancy and the undeniable influence of a strong support system.

Discover how embracing self-love and setting clear, achievable goals empowered me to cultivate lasting nutrition and fitness habits. Together, let’s dive into the mindset shifts and lessons learned that have fueled my journey and inspired countless others. As we create a life full of positivity and vitality, I aim to encourage you to embark on your own path to health and wellness!"

Disclaimer

The content shared on Fit Fun Kaz is intended for informational and educational purposes only. While I am a Certified Nutritionist and Personal Trainer, the advice and tips provided on this channel do not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or health regimen. The information shared on this channel is based on my personal experiences and is meant to inspire and motivate viewers on their journey to health and wellness. Viewer discretion is advised.