How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
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How I’d Lose 10 Pounds This Summer With Just 20 Minutes a Day (No Diets, No Stress)
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Feel behind on your summer fitness goals? You’re not alone.
In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.
You’ll learn:
✔️ The 3 things I’d focus on if I had limited time this summer
✔️ Why strength training (not walking!) is the secret to fat loss
✔️ How mindset shifts around food actually change your body
✔️ What women get wrong in May — and how to course-correct now
✔️ Real client stories that prove this approach works — even during vacations, periods, and BBQs
This isn’t about “earning” your summer body. It’s about feeling proud, clear, and consistent without overhauling your life.
👙 Want to lose inches, gain confidence, and stop starting over every September?
📌 Join the waitlist for Summer60 here → https://anne-jones.aweb.page/p/d6ef708f-1b63-4a55-8239-a750bbf9fc85
You’ll get early access, special bonuses (including a live, virtual workout with me!), and a free download of my training: What I’d Do to Lose 10 Pounds with 20 Minutes a Day.
💪 Summer60 starts June 2, 2025 — and this round is our most supportive yet with coaching from me, Coach Natalie & Coach Taylor.
This is the summer you feel strong, energized, and in control. Join us.
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🎧 Subscribe to the Muscles & Mindset Revolution for weekly episodes on strength, fat loss, confidence, and living like the badass you are.
📩 Let’s connect on Instagram → @annejonesfit
💬 Know a friend who needs this? Send it her way — or tag her below!
• [FREE YOUR BODY YOUR WAY GUIDE]
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• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
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