How Does The FBI’s Expert In Sleep & Trauma Sleep So Well? w/ Dr. Leah Kaylor
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How Does The FBI’s Expert In Sleep & Trauma Sleep So Well? w/ Dr. Leah Kaylor
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Can better sleep actually improve trauma recovery, performance under pressure, and mental clarity? In this episode, we explore how sleep impacts nearly every area of your life—from brain function to burnout. This episode is with Dr. Leah Kaylor.
Dr. Leah Kaylor is a licensed clinical and prescribing psychologist—and the FBI’s expert in sleep and trauma. She’s spent over five years helping agents, first responders, and high-stakes professionals perform under pressure and recover from trauma. Her upcoming book, The Sleep Advantage (Oct 2025), and YouTube channel bring science-backed sleep strategies to anyone ready to optimize rest and resilience.
Find out more about Dr. Leah Kaylor by visiting 👉 https://www.drleahkaylor.com
If you can’t remember the last time you had a good night’s rest, head over to my YouTube channel. I’ll show you how to take your sleep—and your performance—to the next level. Each week, I break down the science of sleep into practical, easy-to-use strategies to help you sleep better, recover faster, and enhance your quality of life. 👉 https://www.youtube.com/@DrLeahKaylor
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