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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

著者: Jen Heller | Wellness Educator Infrared Sauna Expert Home Health Consultant
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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com

© 2025 Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal
    2025/05/27

    🎙️ Homes That Heal Podcast | Episode 50
    Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect


    Welcome to Episode 50 of Homes That Heal! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned life..

    We talk about the burnout we didn’t see coming, how we slowly found our way back to center, and why sharing our story (especially Mark’s sobriety journey) has become one of the most meaningful things we do. We’re just two people who believe in building something better, one honest conversation at a time.

    This conversation is filled with honest reflections, a little humor (yes, cat-themed stationery is involved), and encouragement to make space for what really matters.

    In this episode, we open up about:

    [12:00] How working from home isn’t for everyone
    [16:20] Challenges of being your own boss
    [29:00] Growing a business without losing your mind, your health, or your relationship
    [34:30] Why we’re headed to Sedona for a full-on digital detox + wellness reset
    [36:00 ]The surprising impact of vulnerability, and how it's connected us with people we didn’t even know were listening

    ✨ Mentioned in this episode:

    🔗 HighVibeFinancial.com – Learn more about the Infinite Banking Concept
    🔗 WISCOrealestate.com – Real estate investment services in Wisconsin
    🔗 Episode blog post: jenhellerlifestyle.com/2025/05/27/gratitude-growth-good-vibes-celebrating-1-year-of-homes-that-heal

    Whether you're creating a wellness space in your home or just trying to build a life that feels more balanced, I hope this episode reminds you that slowing down is not a luxury—it’s a necessity.

    🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing—inside and out.


    Mark Heller’s Bio:

    With a B.A. in marketing and nearly two decades of experience in residential property management, Mark Heller has honed his expertise in managing hundreds of properties, including Dane County’s largest residential communities, multi-family buildings, and flipped homes in and around Madison, WI.


    In 2020, Mark pivoted from flipping properties to focus on residential property management and hard money lending. This transition was sparked by a frustrating experience with a simple loan refinance, which motivated him to explore alternative financial solutions. The discovery of the Infinite Banking Concept (IBC) through a real estate mastermind group was a turning point. After reading R. Nelson Nash’s Becoming Your Own Banker, Mark knew this strategy aligned perfectly with his vision for financial independence.


    Today, Mark is passionate about teaching others how to leverage IBC to achieve financial freedom. When he’s not strategizing or assisting friends with real estate deals, he enjoys traveling, exploring National Parks, and spending time with his wife, Jen, and their beloved cats in southern Wisconsin.

    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
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    48 分
  • Bringing Balance and Peace to Your Home with Interior Designer Shawna Buenger
    2025/05/20

    Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger

    Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point.

    In this episode, we explore how to create a healing home using intentional color, cozy textures, meaningful art, and sensory-friendly lighting. We talk about what to avoid (fluorescents and clutter, we're looking at you), how to start small with a rug or a single paint color, and why hiring a designer might be the smartest move, even on a budget.

    What you’ll learn:
    ✨ [12:00] How to use color psychology in your home (hello, greens and blues!)
    ✨ [13:05] The power of textures, natural elements, and lighting to shape your space
    ✨ [18:30] Why clutter messes with your nervous system, and what to do about it
    ✨ [25:20] How to design rooms that energize or relax you (on purpose!)
    ✨ [37:50] Easy, affordable upgrades that create a big impact

    If you’re dreaming of a home that feels like a retreat—but your budget’s screaming "reality check"—this one’s for you. Whether you rent, flip, or live in your forever home, you can design a space that supports your body, your mind, and your vibe.
    🎧 Tune in now and start transforming your space from the floor up.

    🎉 SPECIAL OFFER FOR LISTENERS 🎉

    Shawna Buenger is offering a **free consultation** when you mention you heard about it on the Homes That Heal podcast!
    👉 More info Here: www.nevieloru.com
    📌 Just mention “Homes That Heal” when booking!

    Resources & Links:

    Bio:
    Shawna Buenger is the owner and founder of Nevie LoRu. She is an artist, a budget-friendly interior decorator, and a business owner. After a career in high-end property management and development, she quit her job to stay at home with her kiddos. She found herself still searching for a creative outlet and turned to the walls of her own home. Shawna had always loved to create large-scale paintings, and basically all aspects of the creative process, so she took the principles she had learned from interior designers she worked with in property development and applied them to her home.


    Shawna discovered that she loved interior design and renovated every home she had, along with friends' and families' homes. When her husband and she built a home together, she told him that she wanted to create the designs and visions she had in my head, not hire a designer. Their home became the catalyst for her hobby, turning into her business. After her children were all in school, her focus became Nevie LoRu. Her daughters are the inspiration for her company's name.


    Shawna absolutely loves being able to find stylish options for her clients that do not cost a small fortune. She believes everyone is entitled to a beautiful home that suits their style and needs without having to keep up with every design trend. Shawna works with clients to remodel, renovate, and transform spaces, mostly in residential homes, but also on commercial projects. She works with all budgets, all speeds, and as hands-on as her clients need her to be.


    Website: www.nevieloru.com
    Email: nevieloru@gmail.com


    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
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    44 分
  • How to Create a Wellness Room: Decor, Lighting and Healing Tools
    2025/05/13

    Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home


    Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intentional wellness spaces come in. In this episode of Homes That Heal, I’m walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.


    This is the final episode in our 8-week home wellness series, and I’m going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There’s even a cold plunge. Some mornings it’s a hard sell, but worth it.)


    I’ll tell you:

    • [7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge
    • [9:25] Why lighting, layout, and little decor details matter way more than you think
    • [11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset
    • [14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footage



    I'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don’t need to “get away” to heal—you just need to create a home that helps you heal.


    🌿 Want support? Head to jenhellerlifestyle.myflodesk.com/homewellnesschecklist to grab your free Home Wellness Checklist and get on the newsletter list—because this summer, I’ve got a few surprises coming just for my inner circle.


    🔎Take a peek at the tools and products I recommend:

    jenhellerlifestyle.com/jen-recommends


    Thanks for being here and following along week after week. You’re the reason I keep doing this work. Here’s to creating a calm, cozy, joy-filled home that supports your health every single day. Let’s keep healing, together.


    Episode Website:

    jenhellerlifestyle.com/2025/05/13/how-to-create-a-wellness-room-decor-lighting-and-healing-tools/


    Connect with Me:

    • Website: www.jenhellerlifestyle.com
    • Instagram: @jenhellerlifestyle
    • Facebook: @jenhellerlifestyle
    • YouTube: @JenHellerLifestyle
    • Email me at hello@jenhellerlifestyle.com
    続きを読む 一部表示
    19 分

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