When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.

So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!

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Drinking socially can actually be really frustrating for problematic drinkers... In today's episode, we talk about why so many heavy drinkers prefer to drink alone and how to enjoy alone time in sobriety.

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Once I became sober, good things started to fall in my lap. I think creating a better life for ourselves ultimately puts us in a position to receive luck :) and that's where this term "lucky girl syndrome" comes from! In today's episode, we discuss how to shift to a positivity mindset, create your own luck, and become more focused on the good in sobriety.

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