I’ve always felt things a little deeper. I’d walk into a room and immediately feel the energy of the space.

If someone was even slightly off, I’d pick up on it.

If someone I loved was struggling, it was almost like I couldn’t focus on anything else until they were okay.

Sound familiar?

In this episode, I am joined by one of my soul sisters, Krista Williams from Almost 30 Podcast, for an honest and healing conversation on what it really means to be an empath—and how to protect your energy while still being a caring, open-hearted human.

We go deep into:

✨ How to know if you’re an empath or just highly sensitive

✨ The line between empathy and codependency

✨ Why you feel responsible for everyone else’s emotions

✨ Learning to hold space without taking it on

✨ Embodiment practices to stay grounded in your energy

✨ The science + spirituality of energetic boundaries

If you’re resonating with being a sensitive empath, we’ve got the empath extraordinaire on to tell us everything we need to know about guiding a path that’s safe for you.

Follow Krista on Instagram:https://www.instagram.com/itskrista/?hl=en

Pre Order Krista’s Book Almost 30 here: https://us.macmillan.com/books/9781250327208/almost30/

Check out Krista’s website here: https://itskrista.com/

Join the waitlist for Karma Clearing for the Mystic’s Voice: https://sahararosecoursewaitlist.grwebsite.com/

Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky.

I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.🧘‍♀️

Fast forward to today: I’m strength training, feeling more grounded in my body than ever before… and yes, glowing from the inside out. 🌿

So I had to bring on someone who’s inspired my fitness journey deeply, Senada Greca, who just so happens to be Kim Kardashian’s personal trainer. 👀

Yes, you read that right. She’s the real deal.

This convo is for the mystic who wants to feel strong, sensual, and spiritually rooted—and yes, we even got the step-by-step breakdown of Kim Kardashian’s exact workout routine.

Connect with Senada Greca on Instagram Here

Try the WeRise App Here

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.