Jacque Smith joins Nick to talk through the ups and downs of life after college athletics, navigating identity shifts, and learning how to slow down. They get into what it means to evolve, why your environment matters more than you think, and how boundaries, mindset, and consistency all play a role in showing up for yourself. They also unpack why labeling foods as “good” or “bad” misses the bigger picture.

In Part 2 of this series, Nick and Britni continue their conversation about the systems and principles behind long-term health. They talk through how consistency is built, what helps people stay on track, and the difference between doing something that works and doing it well. This episode builds on the first by focusing more on the coaching and mindset side of sustainable results.

In Part 1 of this two-part series, Nick and Britni walk through the core principles they use to help clients train smarter, eat better, and build a healthier lifestyle. They explain the difference between knowing what to do and doing it, why the basics work when applied well, and how real progress starts by keeping things simple.

Every business has a beginning, but not every beginning comes from a place of conviction. In this episode, Nick and Britni share the full story of how their fitness business came to life, the pivotal moments that shaped it, and the sacrifices behind the scenes most people never see. From starting in a garage during the pandemic to scaling a team and moving locations three times in three years, they open up about the wins, the setbacks, and what it really means to grow something with purpose.

We’ve all said it - “I just need to get motivated again.” But motivation isn’t actually what’s holding most people back. In this episode, Nick and Britni break down what really drives long-term progress and how chasing motivation can become a trap. They discuss how it starts with intention, self-awareness, and choosing what matters most—whether you're trying to lead, build better habits, or simply feel more in control of your life. If you’re someone who wants more out of your health, mindset, and performance, this episode is for you.

In the first episode of the HigherForm Podcast, Nick and Britni Briney introduce the vision behind the show. They share the meaning of HigherForm, who this space is for, and how their personal story — from their start in the fitness industry to building a business, raising a family, and navigating growth — led to the creation of this platform.

This episode sets the foundation for what listeners can expect: honest conversations around mindset, health, leadership, and personal growth for those looking to keep rising in every season of life.